It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 22, 2011

Grace Update and WOD Log


First and foremost, Grace is improving and doing well. She is off of her IV and will be off her Vapotherm (oxygen) hopefully by the end of the day. Her next hurdle will be bottle feeding. The highlight of the day was when she shot out some poop right in Trina's hand. I was dying of laughter.

As for the WODs. Here is the weekly breakdown.

Monday- 100 burpees for time
Tuesday- Running Cindy
approx 800m Run
7 rounds of Cindy
800
Wednesday- 6 330 yd hill sprints
Thursday- Active rest (carrying 3 loads of crap out to car: gifts, toiletries, breast pump, etc.) and mowing the lawn.
Friday-TBD probably hitting the rowing machine at my parents

Very much looking forward to the Mudder this weekend and seeing the gang. Also interested to see that the fellas have gained some confidence since leaving for Iron River. Hepp comes back and talks like he's Bertagnoli... Just because you beat up on some punks from Wausau West doesn't mean you can bring it on the deadlift platform. Anyway, see you all Sunday. Start loading up on the sweet potatos.

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