Britt was on his own this AM... Back with JAX programing...
For Time:
2-4-6-8-10 Deadlift and Hang Power Clean (165#)
10-8-6-4-2 Front Squat and Ground to Overhead (165#)
Britt~ 25:37 (@ 145# & on his own)
Syd & I were on strength and WOD that does not disturb his shoulder...RECOVERING from an Injury and rehabbing it is essential!!! Otherwise what good is all we do?! Injuries should not PREVENT ANY of us from getting a good workout in...They just make us alternate/vary the weight and/or exercises...
Constantly Varied, Functional Exercises & Intensity must still remain the main theme of the WOD...
Didn't get your WOD in for the day, but picked 5 bushels of veggies from the garden...Then do it for time and it is your WOD ;) ...Didn't get your WOD in for the day, but waterskied for an afternoon...guess what...You got your WOD in!!!
Well...enough on that...Here was our WOD...
Squats...Heavy
Syd worked up to 345# for a 3 Rep set
tb worked sets of 5...got to 295# for a 5 Rep set
...then...
ANNIE
50-40-30-20-10 for Time
Double Unders
Abmat Sit Ups
Syd ~ 10:45
tb ~ 10:10
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