Get ready on your own...5-10 minutes
Chipper (capped @ 20 Min)
5 x 10 SDLHP & 10 Swings (35#)
30 Burpees (hands off on floor)
40 DB Ground 2 Overhead (50#)
50 Toes 2 Bar
100' Weighted Lunge Walk (45# Plate)
150' Sprint Shuttle (3 x 50')
Optional...
REST... & Get Heavy on Front Squat 5-5-5-5
Britt ~ Completed T2B
Syd ~ 36 T2B
tb ~ 35 T2B / 195# Front Squat
Feidt ~ 25 T2B
Reeder ~ 30 T2B
Sneen ~ 15 T2B / 195# Front Squat
What would life be if we had no courage to attempt ANYthing?
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