3 for 1...with 5 guys

Tuesday 6.21.11

A Mash-up of WOD's today...thus the 3 for 1...3 workouts for 1 goal, by 5 guys...

ONE...
E-Britt & Feidt were up early this AM and performed the following
8 RFT ~
5 Power Cleans (135#)
7 Box Jumps
9 Push Ups

Britt ~ 10:28
Feidt ~ 12:18

TWO...
Syd was strength oriented with his goals today...
21-15-9
Squat (bodyweight)
Wipers w/ 45# bar

Syd ~ 6:09

THREE...
tb & Hepp went for a few more reps...less weight...
50 OHS (45#)
25 Box Jumps (16")
30 OHS
15 Box Jumps (20")
20 OHS
10 Box Jumps (24")

tb ~ 5:50
Hepp ~ 5:40

AND JUST FOR FUN...
75 Sit Ups
75 Russian Twists
75 4-Count Flutterkicks

Quite a day!
Hepp is off to Vegas with the family...We will post so he can wake up 2 hours later and catch up to us...

Tri is coming up on Saturday... We (Syd & Biolo) vow not to swim or bike this week within the workouts...
Meaning the first swim & bike for the 2011 season will be Saturday @ the TRI!!!