It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 3, 2011

FULL TIME...

Congrats to Syd...Full Time @ WRPS again...the wait is over!

Warm-Up:
Monkey Bars, Run 400, Monkey Bars, Run 400, Monkey Bars
2 Min of Pass Thrus
2 Min of Step Thrus
2 Min of Paleo Chair

FULL TIME
7 Rnds of the Following:
AMRAP in 2 Min:
1 Squat-Clean Thruster (185#)
5 Pull Ups
10 Burpees (hands off on bottom)
1 Min Rest b/t Rounds...

All are one round +
Britt ~ 145#...+3 Pull / +3 PU / +2 PU / +5 PU / +4 PU / +4 PU / +2 B
Feidt ~ 155#...+3 B / +5 PU / +1 SCT / +4 PU / +1 SCT / +2 PU / +5 PU
tb ~ 185#...+5 PU / +1SCT / +4B / +5PU / +5PU / +1B / +5PU
Fiegel ~ 185#...+1B / +1SCT / +2B / +1 SCT / +5PU / +5PU / +1B
Sneen ~ 135#...+3B / +5P / +5P / +5P / +5P / +5P / +4P
Biba ~ 155#...2Rnds / +2B / +3B / +1B / +2B / +2b / +3B
Elgersma ~ 155#...+8B / +1B / +2B / +1B / +2B / +2B / +5PU

GREAT WOD...

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