Congrats to Syd...Full Time @ WRPS again...the wait is over!
Warm-Up:
Monkey Bars, Run 400, Monkey Bars, Run 400, Monkey Bars
2 Min of Pass Thrus
2 Min of Step Thrus
2 Min of Paleo Chair
FULL TIME
7 Rnds of the Following:
AMRAP in 2 Min:
1 Squat-Clean Thruster (185#)
5 Pull Ups
10 Burpees (hands off on bottom)
1 Min Rest b/t Rounds...
All are one round +
Britt ~ 145#...+3 Pull / +3 PU / +2 PU / +5 PU / +4 PU / +4 PU / +2 B
Feidt ~ 155#...+3 B / +5 PU / +1 SCT / +4 PU / +1 SCT / +2 PU / +5 PU
tb ~ 185#...+5 PU / +1SCT / +4B / +5PU / +5PU / +1B / +5PU
Fiegel ~ 185#...+1B / +1SCT / +2B / +1 SCT / +5PU / +5PU / +1B
Sneen ~ 135#...+3B / +5P / +5P / +5P / +5P / +5P / +4P
Biba ~ 155#...2Rnds / +2B / +3B / +1B / +2B / +2b / +3B
Elgersma ~ 155#...+8B / +1B / +2B / +1B / +2B / +2B / +5PU
GREAT WOD...
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