It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 20, 2011

Badger...Badger...Badger

E-Britt performed a Lone Warrior WOD this AM!  Did saturdays WOD from OUR Favorite (and the best Crossfit site) CF JAX...

After 3 days at UW-Oshkosh Football Camp and 3 Days of our Football camp, we finally get a break to perform a WOD and prepare (yea, right) for the Tri coming up Saturday...

When asked by another coach at the football camp..."Your doing a triathlon...how is training going?"
Stated by Nicholas Sydorowicz, "I am not training for the tri...I will just be ready!"

There should be two core beliefs/philosophies/mantras/thoughts/ethos as the underlying theme of ANYthing Once...
#2) We will give anything a try...
#3) Train to be ready for ANYthing...

There are however MANY deeply held beliefs/philosophies/mantras/thoughts/ethos within our group that really make us what they are...The reason those are listed as #2 & #3 is due to our #1) TOGETHER!!!
Many posts already on the subject of Family, togetherness, community...BUT we must keep that as our #1...

Comment on other core beliefs/philosophies/mantras/thoughts/ethos...

OK...Enought talk...HERE WE GO...
MON 6.20.11

BADGER

BADGER
3 RFT ~
30 Squat Cleans (95#)
30 Pull Ups
800m Run

Syd ~ 33:55
Hepp ~ 37:40
tb ~ 40:54
THE TRUE BADGER ~ This is a HERO WOD!!!!!

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq Dec. 2007.



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