It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 27, 2011

Two Rounds

FIRST...Great post Val...

I defiantly like to analyze the performance (time keeper)... I hope nobody take it the wrong way!  Just into that stuff...strategizing, gaming, transitions and things like that...rehashing the performance for next time...solidifying in my brain what needs to be worked on and where I will change things...

If anyone was severely disappointed in their performance...then they do not have the ANYthing Once CORE philosophy at HEART!!!  You are allowed to want to have done better, but thinking you would rather not have even shown up for the day is out of the question...
ANYthing Once Core Beliefs
#1) Community, Family, Friendship, Etc ~ Be a part!
#2) WE (very intentional) will give anything a try...but it needs to be done as a WE
#3) Train to be ready for anything...No specific training (at least not as the group)
NEW #4) Be a Honey Badger...(see Pre-Tri post)

Nowhere do we mention first place finishes or times...In fact that should not enter into any part of this entire thing until afterwards and then it is just for fun...If any of you really want to get better at swimming, a triathlon, marathon, biking, canoeing, etc...go for it, but the group is about MUCH more than that.

In the end... I am always pleased that I finished... But more pleased with the people that I did it with.  This (ANYthing Once, WOD's, everything) is NOTHING if not for the people (friends) we do them with.

In the end, that is what really matters...All of you

Official results can be found here:
http://www.pigmantri.com/jmsracing/results11/swct11b.html

And Desie and Ethans time was officially: 1:49.04 (19:57 / 49:01 / 35:20)
Remember...Ethan patiently waited 6 Minutes for Me(tb) on the swim...so take 6 Min off there time...

MONDAY...WOD
Two Rounds for Time
10 Toes to Bar
20 Deadlifts (Bdywt on bar)
30 Abmat Sit Ups
40 Lungewalking Steps

Syd ~ 7:22
Feidt ~ 9:42
tb ~ 8:05
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1 comment:

  1. AnonymousJune 27, 2011 at 5:58 PM

    For those of you contemplating or giving the work outs a try, remember that if you are unsure of some of the excersizes they are also found on utube... xfit has posted tons and focused on the correct, just search it and make sure it looks legit- not some dope in the backyard deadlifting his truck! ;)

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