1/2 Mile Run w/ 200-300 Backward Run somewhere within the run
Skillz ~ Pistol work (on bench, supported, rolling, no-support)
Russian Swing work (single arm)
BARBARA
5 Rounds (individually timed)
20 Pull Ups
30 Push Ups (hands off)
40 Abmat Sit Ups
50 Air Squats
Britt ~ 5:20/5:33/5:39/5:52/6:04
Feidt ~ 5:40/6:50/6:59/7:42/7:44
Hepp ~ 5:12/6:24/7:16/9:23/5:54
tb ~ 4:41/5:02/5:03/6:03/6:06
Reeder ~ 4:56/5:15/8:03/8:02/7:16
What a day!!! She is one tough gal!!!
Food for Thought: That Standard is Stupid!
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