It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 2, 2011

Then What?!

Warm-Up:
Pull Ups, Push Ups, Air Squats
45# Bar = OH Lungewalks, Press, OHS

Squat-Clean Thruster
3-3-3-3
Work light to heavy...

then...

3 Rnds ~
400m Run
25 Swings (55#)
15 OHS (135#)
100' Lungewalk w/ 45# Plate

Highest 3 Reps for SCT / Time w/ any Mods
Britt ~ 155# / 24:55 (115# OHS)
Hepp ~ 155# / 22:15 Rx
Feidt ~ ?? 155# / ?? (115# OHS)
Syd ~ 185# / 25:00 (165# Front Squat)
tb ~ 185# / 26:42 Rx
Hansen ~ 185# / 25:08 Rx
Fiegel ~ 185# / 21:08 Rx
Brew ~ 155# / 22:30 (115# OHS)
Sneen ~ 135# / 29:30 (95# OHS)
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