It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 31, 2011

FEEL THE BURN!

The next couple of weeks we will be experimenting with Crossfit Inferno's programming...

"Feel the Burn!" is how these guys end their comments...

This WOD was their's for Tuesday, May 31st...after Memorial Day MURPH

Some of 'Dis
40-30-20-10
DB Ground-to-Overhead (50# DB's recomended)
Double Unders

Britt ~ 40# / 21:50
tb ~ 55# / 31:12
Hansen ~ 55# / 29:14
Fiegel ~ 50# / 21:22
Reeder ~ 50# / 24:13
Sneen ~ 35# / 27:50
Bender ~ 45# / 23:13
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1 comment:

  1. AnonymousMay 31, 2011 at 11:30 PM

    SO... if Katie and I come up with our own WODs during AM gardening.. would it be annoying to post?!
    for example:
    Tornado Tuesday

    4 hours of rototilling (val)
    4 hours of planting (kate)
    20 minutes watering can running from garden to hose/ farmer walk from hose to garden
    10 minutes controlling a mantis rototiller (OMG)

    I am thinking I will add into the gardening lunges and push ups... 10each every 5 minutes!!
    What do you think.. any suggestions?
    ~Val

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