One of the BEST WOD's we have had in a while!!!
HARD but not DIFFICULT...
Intense, Simple, Laborious work...but not complicated...
The sweat did not stop for about an hour or two after...Who thought 25 minutes of anything could get the furnace burning like that!
TEAMS OF TWO
(now dubbed "Friday the 13th")
50 Rounds of:
3 Power Snatch (95#)
3 Burpee Pull Ups
3 Box Jumps (24")
* Can Put a 25 Minute Cap on the WOD or finish if your close...
Find a partner and get after it! ONE person working at a time! Rounds/Reps can be shared, but must complete the 3 reps before moving to next exercise.
Be careful...this looks easy at first...but upon further evaluation, you will find it to be one of the more intense WOD's you have performed (if you get the right partner!)
Partners were:
Britt & Hansen, Bertag & Brewbaker, Fiedt & Ty, Syd & Hepp, tb & Elgersma
Steven Hepp was quoted as saying..."Syd is a machine! I was doing all I could to keep up with him!"
Nicholas stated..."Look, elbow sweat!" as he was leaving for school in full dress
Bertag was heard often during the WOD..."Brewbaker, stop taking a break and get back to work!"
Brewbaker after the WOD commented... "Did you see how I carried Mr. Bertagnoli?" Everyone laughed at him upon hearing this...
No words came from Hansen or Britt...They just BLAZED thru the WOD in 25:45!!!
Rounds and/or Times will be posted if I find them...
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