It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 28, 2011

Memorial Day Murph

We will be meeting at LHS Wt. Room...
Monday, May 30th for the 
1st Annual Memorial Day Murph





Come join...Remember this WOD (like all WOD's) is scalable for every level of strength & fitness.



As Britt so eloquently put it in the earlier post this is about MUCH MORE than staying in shape!  It is about teamwork, friendship, community, helping each other, etc.  I will leave the words of wisdom to Val & Britt!  They write so much better than I do...  But what I feel in my heart is EXACTLY what they write on!
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