THIRSTday

Bear Crawl 50 yds
Crabwalk 25 Yds
Duckwalk 25 yds
5 Pistols (each leg)
10 Pass Thrus
2 Min Flex/Mobility with Shoulders

TABATA (115# is Rx)
Deadlift (8)
Hang Power Clean (6)
Front Squat (5)
Push Press (4)
1 MIN Rest b/t exercises...

Penalty to be Paid Post-WOD:
5 Burpee Penalty for not achieving the minimum reps in a round...
10 Burpee Penalty for skipping a round...

Britt ~ 95# / 88-50-45-44 = 227
Feidt ~ 115# /
El Tigre ~ 115# /
tb ~ 115# / 82-54-30-39 = 205
Hansen ~ 95# / 89-48-40-40 = 217
Fiegel ~ 115# /
Reeder ~ 115# / 95-54-40-42 = 231
Bender ~ 115# /
Sneen ~ 75# / 88-54-48-32 = 222
Ty ~ 95# / 69-51-40-33 = 193
Buzz ~ 75# /

Very Nice WOD ~ Lower Back and Grip were sore...Minimums helped keep people going & but cost us due to letting the bar down before the 20s was up...Don't know if I could have held on to the bar for the full time as it was...

Great Effort by All.... Keep working on Form & Execution...

No Rep!