It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 3, 2011

Tennis Court Tuesday

Bertagnolski gets his wish...and STORMS thru the WOD!  Hansen is the only able-body human that can keep up with the MACHINE called Bertagnolski!

Warm-Up:
10 Pass Thrus
5 x Burgener Warm-Up
10 Box Jumps (30")
10 Ball Slams

3 Rounds For Time
450 Yd Run (tennis court run)
30 OHS (75#)
21 Pull Ups

El Tigre ~ 20:00
Britt ~ 27:00
Syd ~ 23:05 (subbed Thrusters for OHS)
Feidt ~ 26:05
tb ~ 23:03
Hansen ~ 18:28
Reeder ~ 21:48
Regis ~ 26:32
Ty ~ 26:37

JIGSAW in 4 DAYS!!!
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