It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 10, 2011

Tuesday Run

WARM UP 1, 2...4, 5 Pull Ups
2, 4,...8, 10 Dips
10 Lungesteps
30s Paleo Chair
Hip Mobility

1/4 Mile Fun Times
E3MO3M for 4-6 Rounds ~ 400m Run

Time in Seconds...
Britt ~ 4 x 400m as fast as possible with 3-5 min Rest b/t
68, 73, 75, 77
Great effort by Britt...total Mile time = UNDER 5 MIN!

El Tigre ~ 75, 80, 85, 80, x, 90 (approx. times)
Feidt ~ 100, 105, 110, 115 (approx. times)
tb ~ 98, 95, 90, 85, 85, 90
Hansen ~ 76, 66, 82, 83, x, 90
Reeder ~ 88, 87, 82, 80, 92, 97
Brew ~ 80, 90, 95, 100, 110
Ty ~ 87, 92, 86, 84, x, 87
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