It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 26, 2011

Wednesday

Down & Back on Monkey Bars (getting ready for Tough Mudder)
Tabata Push Ups (6 Rnds)
Leg Blaster (20 Air Squats, 20 Lunges, 20 Jumping Lunges, 10 Jumping Air Squats)

10 Min to Find Heaviest Power Clean Load
3 x 3-Way Hamstring Touches b/t attemptes (each leg)

THEN...

For Time:
10-1
Push Press (115#)
Burpees

Britt ~ 205 / 11:44
Syd ~ 225 / 9:55
Feidt ~ 205 / 12:13
El Tigre ~
tb ~ 225 / 11:44
Hansen ~ 225 / 7:50
Fiegel ~ 225 / 7:45
Reeder ~ 245 / 13:40
Biba ~ 175 / 13:58
Bender ~ 225 / 11:50
Sneen ~ 165 / 11:42 (85#)

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