Monday

15 Pass Thrus
15 Air Squats
15 Zercher Squats (45#)
400m Run
5 Strict Pull Ups
15 Push Ups
15 Dips
15 GHD Sit Ups
15 GHD Back Extensions

Morning Coffee
3 Rounds For Time:
21 Squat Clean (95#)
200m Farmers Carry (35# Plates)
400m Run (Tennis Court Run)

Britt ~ 23:37
El Tigre ~ 23:42
Hepp ~ 23:35
Syd ~ 23:40
Feidt ~ 29:58
tb ~ 26:25
Fiegel ~ 23:00
Hansen ~ 24:14
Reeder ~ 29:11
Brew ~ 29:21
Sneen ~ 30:16
Ty ~ 30:02