It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 9, 2011

AFTER JIGSAW

Warm-Up ~ 1/2 Mile Run, 25 Air Squats, 15 Pass Thrus, Hip Mobility

OVERHEAD SQUATS
10-8-6-6-4-4-4
25 Min Time Limit

Max Clappers in 5 Min

Flexibility (2 Min @ each)
Stradle Splits
Rt Leg Fwd Splits
Lft Leg Fwd Splits
Pancake or Pike
Bridge

Britt ~ 175 / 65
Feidt ~ 155 / 55
tb ~ 205 / 72
Hansen ~ 195 / 75
Fiegel ~ 205 / 65
Elgersma ~ 175 / 90
Biba ~ 125 / 52
Reeder ~ 185 /
Ty ~ 100 / 52

Syd ~ close on OHS...then did 3 RFT ~ 30 D/U, 20 Box Jumps (24"), 30 Push Ups, 20 Push Press (95#)
13 Minutes or so...

Jigsaw was awsome...Pic to come on TRY ANYthing Page...
What is next?
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