It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, May 28, 2011

SATURDAY

That sick feeling...

You know that sick feeling you get just before you start a tough WOD... We did not feel that today!  STEPHEN looked like a good WOD that would tax the pillar area (abs and lower back).  No where in the evaluating process did it look like a "beat-down, feel like puking" WOD... O yee of little faith!

STEPHEN is a mean, tough SOB!!!

After the 2nd round we were feeling it and 3rd and 4th rounds were BRUTAL...fatigue was terrible, holding back puke was all we could muster up energy for, not to mention finishing!

STEPHEN
30-25-20-15-10-5
GHD Sit Ups
GHD Back Extension
K2E
Stiff-Leg DL (95#)

Syd ~ 36:17
tb ~ 34:29

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
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