Tuesday

WVC OUTDOOR Conference Track Meet...

Warm-Up ~ 10 Pass Thrus, Plank Walk across BB Court, 5 x 3-Way Hamstring Touch (each leg),
2 Min Pancake Stretch, 2 Min Pike Stretch, 1 Min Split

For Time:
50 SDLHP (35#)
50 Burpees
50 Wall Balls
50 Sit Ups (abmat)
50 Push Ups
50 Pull Ups
50 SDLHP (35#)

Britt ~ 21:59
El Tigre' ~ 24:??
Syd ~ 21:58
Feidt ~ 25:57
tb ~ 26:30
Hansen ~ 20:43
Biba ~ 28:34
Sneen ~ 29:15
Ty ~ 28:50