It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 23, 2011

ACTive rest

Sorry this is late...

Britt & Company did CF Seven this AM...

Squat for a 1RM...Rest..then

7 RFT ~
1 Power Snatch (135#)
3 Overhead Squats (135#)
10 Ring Dips

I will get times up tomorrow

The rest of the group did their strength portion...then we did
Death by 10m
but it was across the basketball court (which is 12-15 meters)...So Death by 12-15 meters...
This means that we did 1 time the first minute 2 the second 3 the third, etc...Everyone made it to 10 then they started to drop off...

Coach Syd made it the furthest...thru 13, but missed 14 by 4 steps...

Big WOD tomorrow...Pre Triathlon!!!

Hope all is well for the Hepp Family in Vegas/Cali!!!!
Guess what it was like in WR today??????   ..........RAIN!
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1 comment:

  1. AnonymousJune 23, 2011 at 9:02 PM

    Tabata Thursday! two newbies today.. woohoo ~v

    ReplyDelete

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