Pre-Triathlon

Britt and Crew stayed true to form following Crossfit 7

The rest of us performed:

21's
3 Rounds for Time:
21 Knees to Elbows
21 Plate Swings (45#, 35#, or 25#)
21 Push Ups (hands off)
2 x's the Monkey Bars (26 Rungs total)
50 yd Lungewalk
21 Back Extension
21 Box Jumps

Syd ~ 32:00
tb ~ 25:50

NOW for the real talk...

ANYthing Once's OFFICIAL MASCOT:

 The Honey Badger!

Tough Mudder...Lookout for the ANYthing Once TEAM!!!  We will "take whatever we want" and we do not give a $#!+"

Go after life like a HONEY BADGER!!!