It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 8, 2011

Whach U Bench?

3 x 3 w/ White Bar (Form)
Behind Neck Press
Pressing Snatch Balance
Heaving Snatch Balance

3 x 3 w/ 45# Bar (same as above)

5 x 5 Bench Press (get to heavy 5 RM)

For Time:
9-7-5-3-1 Push Press (60% of 5RM Bench Press)
2-4-6-8-10 Chest-2-Bar Pull Ups

Syd ~ 190# / 4:29
Britt ~ 165# / 2:53
Hepp ~ 240# / 4:30
tb ~ 240# / 4:36
Fiegel ~ 225# / 2:48
Bender ~ 205# / 4:20
Sneen ~ 140# / 4:44
Biba ~ 145# / 4:26
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