It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 29, 2011

Look @ This...

Tuesday was a REST day... or Camp Day... Whichever way you look at it.  We had last day of Line Camp and had kids over to UW-Oshkosh for an Option Clinic...So no WOD for us

Today...

Feidt did some sort of AMRAP (as many rounds as possible) within a time...He gave me no specifics, but had the trusty AM crew if Reeder and Bender to accompany him!  He was sweaty and tired when I got here, so it had to be good...  Going above and beyond (getting a second WOD in), Feidt and his wife ran on the track while the girls had swim lessons as well!!!

I was joined by some newcomers after the HS WOD of Pressin' 4 Strength

We did a new WOD:

Look at That!
800m Run
21 Thrusters (95#)
21 Burpees
400m Run
15 Thrusters
15 Burpees
200m Run
9 Thrusters
9 Burpees

Max Benitz (7th Grade) ~ 17:12 (10# DB for Thrusters)
Jacob Mancl (7th Grade) ~ 17:55 (10# DB for Thrusters)
Haley Biolo ~ 19:25 (45# Bar for Thrusters)
Drake Biolo (6th Grade) ~ 20:15 (10# DB for Thrusters)
tb ~ 21:15 Rx (Last Again!!!)

I actually was in the lead after the 800m...Then it was OVER!  Lots of work and sucking air by everyone during the WOD...And lots of fun after...They were pleased to beat an old man!
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