Fridays WOD ~
For Time:
800m Run
3 Rounds of:
25 Box Jumps (24")
15 SDLHP (75#)
800m Run
Then...As quickly as possible get done 50 Toes to Bar...Keep track of time and sets
Syd (on his own in the afternoon) ~ 13:27...no toes to bar
Hansen ~ 14:25 WOD / with the T2B = 19:44 (7 Sets)
Hepp ~ 14:31 WOD / w/ T2B = 20 19 (10+ Sets)
Feidt ~ 18:40 WOD / w/T2B = 24:46 (10+ Sets)
tb ~ 16:13 WOD / w/ T2B = 21:25 (5 Sets)
MONDAY 8/15 ... NEW WEEK ... NEW LIFE ... FIRST FB GAME!!!
Warm-Up
200m Run Forward & 200m Run Backward
PVC Bar x 12 ~ Deadlift, Hang Squat Clean, Push Press
2 x 12 @ 45# ~ Front Squat & Push Press
Then work on Thruster efficiency...no wasted motion
FRAN
21-15-9
Thruster (95#)
Pull Ups
Reeder ~ 9:10 (on own)
El Tigre ~ 5:24 (1st Group)
Feidt ~ 8:24 (2nd Group)
Hepp ~ 5:02 (1st Group)
Syd ~ 4:25 (2nd Group)
tb ~ 4:25 (1st Group)
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