It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 9, 2011

2sday

CTO Programing...

10-9-8...3-2-1 of Hang Power Clean (135#)
200m Run between each round

Britt ~ 13:30 (115#)
Hepp ~ 14:57
El Tigre ~ 16:00
Reeder ~ 16:05
Feidt ~ 16:16
tb ~ 16:26

Nice simple WOD for a Tuesday AM...

Up Coming Event:
SATURDAY, Sept. 3rd
31 Heros WOD

Go and register if you wish...
Donate if possible...
Participate either way!
I am registering and putting my affiliate as CFJAX...(they will send the t-shirt to them...Jax says they will send us the shirts / The shirt is really not why I am doing it!)
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