It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 10, 2011

Offense Wins!!!

Staying with the Crossfit Takeover programming (good friends with CFJAX and programming very similar styles)...we move into Wednesday WOD...

Buy In ~ 
5 Rounds of:
30 Double Unders
20 Abmat Sit Ups
10 Med Ball Cleans (20#)

Then...

DEADLIFT 1-1-1-1-1-1-1

Then...

50 Back Extensions

A good strength day...

6am...
Reeder ~ 9:16 / 305-315-325-335-345-355# DL...did rounds of 2 reps at each but the last...
tb ~ 9:26 / 305-315-325-335-345- Done...no need to risk going heavier for me...

NOON WOD...
Syd ~ 10:24 / unsure of sets but achieved 425# DL w/o BELT...simply amazing

Due to the Offensive / Defensive competition that has been brewing in these AM WOD's, I believe not having any Defensive representation means the Offense can claim ONE (1) victory... And... As they say, "A win is a win"... Fiedt & I will take it!
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