It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 22, 2011

Back to Work

Football Lost 0-19...Bummer

We will do better this week!

Back to Work...Literally!

WOD from Crossfit Takeover

Thruster 3-3-3

6 x 200m Sprint w/ 60s Rest between each effort

Rest...then...
Test #5
800m Run
21 Thrusters (75#)
21 L-Pull Ups

Britt ~ 160# / 29-35s for the 200's
Reeder ~ 160# / 30-40s for the 200's
Syd ~ 185# / 28-35s for the 200's / 6:56 (strict pull ups)
Feidt ~ 185# / 35-45s for the 200's / 7:53 (7 strict & 14 Kipping pull ups)
tb ~ 185# / 31-34s for the 200's / 7:10 (Rx)

A good day...Calves, Hammies & Glutes have never felt so bad...Sprints are something we should start to add!!!
HELLO lactic acid!!!
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