It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 8, 2011

12 Minutes....

TOUGH...

Thanks to Crossfit Takeover

As Many REPS As Possible:

4 Min ~ Max Thrusters (95#)
4 Min ~ Max Chest 2 Bar Pull Ups
4 Min ~ Hand Release Burpees

Britt ~ 38 / 38 / 40 = 116
Syd ~ 53 / 35 / 44 = 132
Hepp ~ 41 / 35 / 44 = 120
Feidt ~ 45 / 25 / 35 = 105
tb ~ 47 / 41 / 32 = 120

ON TO FOOTBALL...Lots to work on!
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