It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 20, 2017

Come On, Man!

Back was feeling better, but first work at pulling the Power Snatch from the ground, TWANG...there it went again! SOB!!!

Time for a break.... Well, at least it is Thanksgiving week.
Just a litttle warm-up work each day and call it good for me.

Warm-Up
3 Laps
1 Rnd Strict Cindy
2 Laps
5 Good AM's
5 Back Squats
5 Elbows
1 Lap
3 Strict Press + 3 Snatch-Grip Press
5 Stiff-Leg DL
5 OHS

Humpty Dumpty
3 Rnds ~
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wall Balls (20/14)

Oz ~ 13:25
Casey ~ 13:21
Syd ~ Done (95# & 20")
tb ~ Warm-Up Done / IR

The Lord will give strength to His people,
the Lord will bless His people with peace.
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