It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 7, 2017

RunDown

WarmUP
2 Rnds ~
250m Row
5 Spidey & Reach
10 Scap Retractions
30 single Unders

SNATCH-Grip BBWU

1 Rnd
250m Row
10 D/U
1 Strict HSPU

STRICT HSPU
3 Rnds:
3 Strict HSPU
2 Strict HSPU
2 Strict HSPU
2 MIN REST
*take as little rest as you need b/t sets...but a full 2m b/t Rnds

SNATCH Work
SKILL
OTM x 5:
2 Snatch-Grip Push Jerk

OTM x 10min:
2 Power Snatches (climbing to heavy)

RUN DOWN
5 RFT:
15 Power Snatches (75/55)
30 D/U
200m Run

Wendt ~ 15:50
tb ~ HSPU completed / 115-125-135-145-160-160-170-170-185 / 12:33

Lord, let the light of Your face shine upon us! Especially upon Max Oswald!
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