It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 21, 2017

Row the Boat

Last time we rowed a 2K... HERE

This is what I think I look like Rowing

This is a pic of me rowing


Warm-Up
1:50 Slow Row + 10s Mod. Row
5 Spidey & Reach
:50s Slow Row + 10s Mod/Fast Row
5 Walkouts
20s Slow Row + 10s FAST Row

Row, Row, Row your Boat
2 K Row for Time

Oz ~ 7:34
Dalegie ~ 7:39
Wendt ~ 7:52
tb ~ 7:23.5 (1:45.7 / 1:54.2 / 1:53.7 / 1:50.0 ~ 4sec off of PR from 2014)

Give thanks to the Lord, for He is good!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)