Tuff Stuff

Warm-Up
90s Slow Bike
1 Rnd STRICT Cindy
60s Mod. Bike
5 Good AM's
5 Back Squats
5 Elbow Rot.
30s Fast Bike
5 Strict Press
5 Stiff-Leg DL
5 Front Squats

Gymnastics PULLing
Perform the Following:
60s Light Row + 3 MU
60s Light Row + 4 MU
60s Light Row + 5 MU
60s Light Row + 3 MU
60s Light Row + 4 MU
60s Light Row + 5 MU

CLEAN WORK
OTM x 5min:
3 Tall Cleans (start w/ bar and climb)
Then...
5 Min to get to a Heavy Front Squat
Then...
OTM x 5min:
5 TnG Squat Clean (mod. wt. across)

NICK
AMRAP in 20min:
10 Thrusters (135#/95#)
20 Cal Bike
16 C2B Pull Ups

tb ~ 145# for Sqt Cleans / 4 Rnds + 8 Thrusters (breakdown below)
1st Rnd ~ 5-3-2 / 1:35 / 6-6-4 (4:45)...started 2nd @ 5:00
2nd Rnd ~ 10 UB / 1:55 / 4-4-4-3-1 (9:19)...started 3rd @ 9:30
3rd Rnd ~ 10 UB / 1:53 / 4-4-4-2-2 (14:19)...started 4th 14:35
4th Rnd ~ 10 UB / 1:37 / 4-4-4-2-2 (19:15)...but did not start till 19:35
5th Rnd ~ 8 Thrusters

May we give glory to Your name, Lord!