It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 1, 2017

On the DL...

Not Down Low...
DeadLift

Warm-Up
Quick

STRICT HSPU +
Every 90s ~
5 DL + 4 Strict HSPU
4 DL + 3 Strict HSPU
3 DL + 2 Strict HSPU
2 DL + 2 Strict HSPU
1 DL + Max UB Strict HSPU
(DL should increase to a HEAVY 1-Rep)

DEAD SPRINT
5 RFT (Total time INCLUDES 60s Rest for rnds 1-2-3-4)
7 Deadlifts (275/185)
100m Shuttle Sprint (4x25m)
9/6 Cal Bike
60s Rest b/t Rnds

DS (for the Rest)
AMRAP in 15min
10 DL (225/135)
15 Cal Row
20 Wall Balls

Oz ~ 6x 3 DL Climbing - (245#) / 4rnds + 10
Casey ~ 6x 3 DL Climbing - (275#) / 4 rnds + 15
Val ~ 4 Rnds
Syd 4 Rnds
tb ~ 185-225-275-315-340 / 5 Max Strict HSPU at finish / 10:23 (1:17/3:37/5:53/8:09/10:23)

Let us bless the Father, the Son and the Holy Spirit.
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