Werk It...

This was different...intervals, nice...

Warm-Up
10 cal Row
4 Spidy & Reach
8 Scap Retractions
12 Sit Ups
10 Burpees
5 Push Ups
5 Kip Swings
3 Pull Ups

STRICT HSPU
3 Rnds of the following:
3 Strict HSPU...rest as needed
2 Strict HSPU...rest as needed
2 Strict HSPU...rest as needed
2 Min REST

MIXED FEELINGS
On the 4min x 5:
12 TTB
16 Deadlift (135/95)
10 x 10m Shuttle (down & back = 2)
or 12 Cal Row

Syd ~ 2:27-2:19-2:23-2:20-2:38 (Row)
Dalaige ~ 1:54-1:44-1:54-1:58-1:43 (10x10)
Klonowski ~ 2:26 on last round (10x10)
Wendt ~ Strict HSPU Done! / 1:38-1:31-1:35-1:53-2:00 (10x10) TTB
tb ~ Strict HSPU DONE! / 1:28-1:21-1:21-1:18-1:16 (10x10) TTB & DL = UB

Hear us, O Lord, for the glory of Your name.