Did this little doozy earlier this year HERE
Did not get better...tough!
Warm-Up
3 Stair Laps
1 rnd STRICT Cindy
30s Sampson (ea)
2 Stair Laps
5 Good AM's
5 Back Squats
5 Elbows
1 Stair Lap
5 Press
5 Stiff-Leg DL
5 OHS
GYMNASTIC Work
3 Rnds:
6 Ring MU*
90s Bike
4 Ring MU*
90s REST
*pick some managable #'s (5/3,4/2, 3/1, etc) can also go with Bar MU
SNATCH Work
Warm-Up
5 Rnds (climbing)
1 Power Snatch + 1 Low-Hang Power Snatch
WORK
Every 2 Minutes:
10 @ 55%
8 @ 62%
6 @ 69%
4 @ 76%
2 @ 82%
DENIM
AMRAP in 15min:
60 D/U
30/24 Cal Row
15 OHS (115#/80#)
Wendt ~ Bar MU / 95-105-115-125-135 / 2 Rnds + 93 Reps
tb ~ 6-6-5+3 / 4-4-3+1 / 115-135-150-165-175 / 3 Rnds + 80 Reps (10 short from last time)...
All OHS were UB! Just a bit slower on rower...
Praise the Lord for the Lord is good.
What would life be if we had no courage to attempt ANYthing?
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