Well... Nothing is getting better... At least that is how it felt this AM...
So I was going to do the WOD anyway... Scale if needed...
BUT
Wt was light enough anyway...
Cannot NOT workout...this is nutz!
Will see how the back & leg feel today...Left leg has had sciatic nerve crap for over a week...
And the leg FEELS weak!!!
Warm-Up
90s Easy Bike
5 Strict Pull Ups
10 HR Push Ups
15 Air Squats
BB Warm-Up w/ Thruster Finish
GYMNASTICS PULL
3 Rnds (not for time, but as quick as possible)
3 Ring MU
30 D/U
2 Ring MU
30 D/U
2 Ring MU
2 Min Rest b/t Rnds
EIKCAJ
1 RFT ~
30 C2B Pull Ups
50 Thrusters (45/35) (Elite ~ 65/45)
70/50 Cal Row
Wendt ~ 10:14 (45#)
Oz ~ 10:21 (65#)
Casey ~ 9:58 (65#)
tb ~ 10:12 (45# / 10-8-6-4-2 C2B / 30/20 Thrusters, slow & breathing b/t each rep / 4:22 row)
The heavens proclaim the glory of God, and the firmament shows forth the work of His hands.
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