It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 7, 2011

CINDY...work it!

Great way to start off another week...

Another WIN for Rapids Football... 41-24 vs. D.C. Everest...
On to Level #4 of WIAA Playoffs... Friday @ Titan Stadium, 7pm

Hockey Begins TODAY!  Mac is JACKED...
Basketball is 7 Days away and Witter is going NUTS (Pre-Season Anxiety)!!!

CINDY...
AMRAP in 20 Min:
5 Pull Ups (Kip / No-Kip)
10 Push Ups (Chest & Cheek / Hand Release)
15 Air Squats

Britt ~ 12 + 6 Push Ups (NK / HR)
Val ~ 11 + 8 Push Ups (K / HR)
Feidt ~ 13 + 8 Air Squats (K / HR)
Bertag ~ Just like the students in class that do not care to write their name on paper (what does it matter anyway?!)
Hansen ~ 13+6 Air Squats (NK / HR)
T-Lev ~ 15 + 5 Pull Ups (NK / HR)
tb ~ 15 + Pull Ups (NK / HR)
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