4 Rounds for time:
800m Run
4 Turkish Get Ups each arm (35#)
8 Hang Squat Cleans (95#)
16 Hand Release Push Ups (take hands off @ bottom)
32 Hollow Rocks (be strict with your form...YOU are your own judge!)
Britt ~ 40:00 (3 Rnds)
Bertag ~ 41:30
Feidt ~ 50:25
Hansen ~38:47
T-Lev ~ 41:51
Hennessy ~ 43:15
Kson ~ 48:01
Fiegel ~ 47:00
tb ~ 47:27
THINK & REFLECT this Christmas Season!!!!
There is no riches above a sound body,
and no joy above the joy of the heart.
& Read this...CFJAX ~ PURPOSE
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