It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 10, 2011

Yoga

Another GREAT thursday Yoga Session with Val ~

Yoga by Val has become a great Thursday WOD...
Val does a great job at leading the group thru the movements...explaining the emphasis,etc


Anyone not wanting to bust into the hardcore WOD's can start with this!!!  The Rapids version of Crossfit/P90X style progressions of training... We are not constantly varied in design...as every thursday is mobility/flexibility, M,T,W & F are strength/power/cardio/etc...Saturday is a combination depending on what people are doing...

Coming Soon:


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