It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 9, 2011

SUCKFEST...

...Brought to you by CFJAX!


FUDGE PACKET
Tabata Mash Up (8 intervals / 4 each):
Bwt Bench Press & Jumping Air Squats


2 Min Rest
For Time:
1 Mile Run
Bwt Power Clean (# of Reps completed in Bench Press)
Burpees (# of Reps completed in Jumping Air Squats)
*no partitioning reps...
* Use same wt. on Bench and P.C. if you cannot do BWT


Val ~ 24/67 ~ 21:50 (75#)
Britt ~ 21/61 ~ 20:33 (135#)
Bertag ~ 25/61 ~ 26:04 (185#)
Feidt ~ 22/62 ~ 27:10 (185#)
Simon ~ 16/58 ~ 20:16 (135#)
Hansen ~ 21/68 ~ 20:25 (185#)
T-Lev ~ 23/58 ~ 18:11 (175#)
tb ~ 28/68 ~ 24:28 (185#)



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1 comment:

  1. AnonymousNovember 9, 2011 at 8:49 AM

    I do suck. That did suck. Bench sucks. YUCK! -v

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