THANKS 4 GIVING everything you have during every workout...
Our family of AM WODers is a great group of people that motivate and inspire each other just by their actions and abilities! When I come in to the weight room...I am so grateful for the group of people we have that continue to get better, push each other and lead by example in everything they do!
Take some time this weekend to do some exercise...ALSO, take some time to be THANKFUL for all you have!!! Be sure to TELL someone that you are THANKFUL for them...You never really know how much that means to others!
This weeks WOD's... Reverse Order...THANK YOU CFJAX!!!!
WED ~ Pre-Thanks
AMRAP in 20 Min:
100m Run (around outside of Wt. Room)
10 G2O (135# / 95#)
10 Bar-Facing Burpees
Britt ~ 5 + 7 Burpees (115#)
Bertag ~ lifts but doesn't believe if recording his progress (I don't get it)
Krom ~ 5 + 3 G2O
Feidt ~ 4 + 4 Burpees
Val ~ 4 + 3 G2O (95#)
Hansen ~ 5 + 4 G2O
T-Lev ~ 5 + 7 G2O
tb ~ 5 + 5 G2O
TUE ~ $0.50 to $1.25
For Time:
50 Hang Squat Clean (45#)
75 Jumping Pull Ups
100 Push Press (45#)
125 GHD Sit Ups
Britt ~ 27:47 (50 GHD...then finished with ABmat Sit Ups)
Bertag ~ completed...time unknown...GHD & ABmat)
tb ~ 30:05
MON ~ Clown Dump
Tabata Mash-Up
C2B Pull Ups
Swing (70# / 55#)
~ 2M Rest ~
Thruster ~ Find 1 RM within 10 Minutes
~ 2M Rest ~
3 Rounds for Time:
40 D/U
25 K2E
5 Muscle Ups
Modify for the Muscle Ups ~ 3 Pull Ups + 4 Bar Dips = 1 Rep...must perform 3 PU, 4 Dips, 3 PU, 4 Dips, etc for 5 rounds
Britt ~ C2B = 5-4-3-3 (15) / Swing = 9-9-9-9 (36) / 165# / 15:16
Feidt ~ C2B = 4-2-2-2 (10) / Swing = 8-8-8-8 (32) / 200# / DNF (school)
Krom ~ C2B = 8-4-4-5 (21) / Swing = 12-?-?-? (34) / 165# / 20:51
Bertag ~ Who Knows...
Val ~ C2B (band) 3-5-4-2 (14) / Swing = 9-6-7-6 (28) / 120# / 8:29 1 Round complete...(go to school)
tb ~ C2B = 7-4-4-3 (18) / Swing = 10-9-9-8 (36) / 205# / 18:40
THINK TURKEY!!!!
Good Luck to the TURKEY TROTTERS!!!
Wish I could be there! Enjoy and have fun!
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