It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 29, 2011

MARY...

Mary (just one of the girls) ~
AMRAP in 20 Min:
5 HSPU
10 Pistols (alt. legs)
15 Pull Ups (no-kip november...if you want it tough)


Val ~ 3 + 6 Pull Ups (3 Wall Crawl sub for HSPU / 2 Blu w/ Pistols / Purple Band PU)
Britt ~ 5 Rnds
Bertag ~ 3 Rnds
Hansen ~ 4 + 5 Pull Ups
Fiegel ~ 4 + 6 Pistols
K-shon ~ 4 + 4 HSPU (Kipping HSPU)
T-Lev ~ 
Simon ~ 4 + 1 HSPU (Stablized Pistol...held onto something)
tb ~ 5 + 3 HSPU (Rolling Pistols)
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