It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 8, 2011

Tuesday JAX

Warm-Up:
10 Pass Thrus
3 Rnds ~ 5 Ball Slams, 5 Wall Balls
1 Min Each ~ Paleo Chair, Shoot the Duck (each side)

JEEZIT
AMRAP in 12 Min:
8 HSPU
2 Rope Climbs

~ 3 Min Rest

Max Reps in 30 Sec ~ Box Jumps (24")
~ 1 Min Rest ~
Max Reps in 30 Sec ~ Toes 2 Bar
~ 2 Min Rest ~
Sumo DL High-Pull (45#) for combined Reps of BJ & T2B

Britt ~ 5 Rnds + 4 HSPU / 18 BJ / 18 T2B
Bertag ~ 5 Rnds / 16 BJ / 17 T2B
Hansen ~ 5 Rnds + 5 HSPU / 22 BJ / 17 T2B
T-Lev ~ 3 Rnds + 3 HSPU / 18 BJ / 17 T2B
tb ~ 4 Rnds + 3 HSPU / 19 BJ / 19 T2B
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