It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 30, 2011

HEAVY BREATHING...

Warm Up for 6-8 Minutes on your own....

In 10 Minutes get to Heaviest set of HANG POWER CLEANS (3-3-3-3-3)

Then...

5 Rounds for Time:
15 SDLHP (95# / 65#)
15 Box Jumps (30" / 24")
15 Swings (55# / 35#)

Britt ~ 175# / 17:17
Feidt ~ 185# / 20:20
Val ~ 125# / 16:22
tb ~ 205# / 19:22
Simon ~ 155# / 21:30
Hans ~ 185# / 18:23

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