IS
YOGA by Val
Getting more limber, moldable and supple. Great moves today and even some close to this:
Britt was the closest!!!
Actually did these:
On another track....
Barefooting...Great tool, but lets not get crazy!!! Excellent article @ I am UnScared...
This is going to be quick and easy. Will barefoot running make you a better runner? No, it will not. Yes, it will change your mechanics, but that doesnt mean all for the better. Barefooting is a tool and should be used as that. Period. Your feet are not conditioned whether you like it or not (caveman or not) to be barefoot all the time. 40,000 years of evolution says so, paleo man. That does not mean you need motion control shoes.
First paragraph from: http://www.iamunscared.com/hamstrings-vs-hip-flexors/
Also...The Rant is back on...Check out the latest:
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