It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 5, 2011

HardCore Week #2

And it begins...

Pass Thrus...
Shoulder Flexibility for 2 Min
Tabata Mash Up ~ Bridge & Downward Dog

For Time:
18-15-12-9-6
Box Jump (24")
Wall Ball (20#)
Spiderman Push Ups
Ab Mat Sit Ups

Britt ~ 13:45
Bertag ~ 13:00
Feidt ~ 13:42
Hans ~ 10:33
K-Shon ~ 11:29
Fiegel ~ 11:42
T-Lev ~ 11:01
tb ~ 14:25

Good Start to the Week...Back is still sore from last week...Feels good!

12 Days of Christmas is coming....Get Ready!!!!
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