Wacky Wednesday

Warm-Up

10 pass thrus

25 DU

10 box jumps

25 jump jacks

10 pull ups

25 swings

LLOYD (taken from CFJax)

AMRAP in 16 min

100m backwards run

25 wall ball 20/14

perform 3 burpees every 2min

First two minutes..... were the longest 2 minutes imaginable.

Rounds:
JB- 8  +5 Wall Balls
Val- 7  +19 Wall Balls
Syd- 6 Full Rounds
Feidt- 5  +15 Wall Balls
Krommy- 6  +8 Wall BallsHepp- 6 Full Rounds & 1/2 Run
Reeder- 6  +8 Wall Balls
Bender-  6 Full Rounds
Munce- 7  +19 Wall Balls
tb- 6  +8 Wall Balls

Christmas Time is a time to be thankful, enjoy family & friends and just take time to enjoy the little things life has to offer!  It is also a time to reflect on all the positive things that have happened to you in life.  Try not to dwell on things that did not go your way!!!  The other nice part about this time of year is the anticipation of the NEW YEAR...You know what that means!  NEW YEARS RESOLUTIONS...
I am confident that ANYthing Once members would never waste $$$ on a gym membership that would prove to be wasted; but just thinking about all those people that set HUGE new years resolutions gets me going!  I see/hear people all the time with life-changing new years resolutions...only to have them bail out of the goal as soon as it gets tough or becomes inconvenient! The problem is, at ONE TIME this was a priority for them...so what happened?  Really it is still a priority, but it is just to HARD! So they rationalize it away...

Don't be one of those people!  If you say you will do something do it!  Find a way!
That being said, one resolution is to "say what you mean & mean what you say!"

CHANGE is usually not a thing that happens overnight... It is only thru small, consistent, determined & dedicated steps that change (real life changes) will be a part of your life!

"WOD's are too hard!" (if it was easy would it be worth it?)
"I could never do that!" (we can always modify...until you CAN!)
"I am too out of shape!" (when will you ever be in shape?)
Comments all made by those people that watch OUR group got thru a WOD... I have watched a BUNCH of LIFE-CHANGERS over the past year... THEY ARE US!!!

As we are headed to the New Year, it is a time of some reflections as well...
What are some goals you have for the future (New Year)?  Where are you headed? What do you want?
BE THINKING ABOUT THIS... 
The new years post is going to be just that...Resolutions... Put out there for all to see and HELP you stay accountable for the 1-2 things you would like to change/accomplish for 2012!!!