Brutal, brutal WOD... Many modifications would get made, but WE made it thru...
The workout leaked this past week... so some were getting some practice in at home, some got a tad anxious about the run, but just the knowledge of knowing what was coming was enough to hit snooze one more time to make sure you were ready to challenge Bertagnoli and Britt.
Some great suprises... Mike Feuersthaler showed up and it was great to catch up with him, nothing like a 530am start time! A bunch of newcomers ~ Kate Maloney, Traci & Haley Biolo & Joni Feidt! AND Syd kept all his cookies down.
Then the KIDS WOD with all the HEPP Girls (Ali, Maddie & Kaylin) along with Nate and Drake
This was an Awesome way to end the year...An Awesome Turnout....
THIS (all the people/friendships) is what THIS (WODing) is really all about.
Today was about coming together and doing something good for ourselves for an hour+, something that we definitely don't do everyday (for that amount of time+), and the group that showed up was fantastic! Pretty sure everyone had a smile on at some point after they were done!!!!
Maybe out of relief.... maybe out of excitement...
Maybe because they made it through 40 Double Squat Wall Balls without getting a med ball to the face!
HOPEFULLY~
they find a comfort in knowing they are welcome in the mornings & Sat. Wods... Always.
For the 3rd Annual
12 Days of Christmas
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
2 Front Squats (135# / 95#)
3 Ground 2 Overhead (135# / 95#)
4 Wallpees (Wall Ball Burpee)
5 Wall Ball (Double Squat if you dare)
6 Toes to Bar / Knees to Elbows
7 Grasshoppers
8 Mule Kicks
9 Burpee Broad Jumps
10 Rolling Squats (Alt. Pistols if you dare)
11 Thrusters (95# / 75#)
12 Fieldhouse Laps (1 Mile)
Val ~ 81:11
Ethan ~ 89:33 (115# / 95#)
Britt ~ 71:17
Bertag ~ 70:04
Feidt ~ 83:48
Joni ~ 83:25
Krommy ~ 72:24
Maloney ~ 72:00
Hepp ~ 71:26
Nate ~ 17:00
Ali ~ 54:11
Kaylen ~
tb ~ 87:57
Traci ~ 83:11
Haley ~ 80:30
Drake ~ 17:00
Feuerstahler ~ Done after the Mile
FINISHED!!!
Merry Christmas From Our Family to Yours!
Great job guys! Hope your Xmas is Merry. My back was killing me after Thursday, Friday it wasnt much better but I was scouting for deer in the woods when I had an unbearable pain and had to stop and drop steam with only frozen oak leaves by my side. Since then it has gotten much better! See ya in 2012.
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