Don't Fight!!!
After a VERY realxing day and a good Packer game...
WOD for Monday, Dec. 26th was FGB (Feidt Gone Bad)
FGB
1 Min for Max Reps @ each station...No Rest b/t...Transition as quickly as you can.
Wall Ball
SDLHP (75#)
Box Jumps (24")
Push Press (75#)
D/U (just work...no reps)
Reeder ~ 75+35+40+45 = 195
Bender ~ 45+47+29+45 = 166
tb ~ 55+39+51+58 = 203
We also had a group doing the 12 Days of Christmas...the newer MODIFIED version...
Deck Squats rather than Pistols, Wall Ball rather than Double Wall Ball & Broad Jump rather than Burpee Broad Jump!!!
Wendt ~ 75:00
McMahon ~ 88:00
Munce ~ 73:05
NICE WORK BY ALL...The Day after Christmas!!!
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